Running & Jogging Avoid Sleep Problems in Adults, A Study Says
In a recent study conducted by the National Institute of Sleep Foundation, people who participate in outdoor activities, including exercise or meditation schedules, sports, etc. have a better sleep-wake cycle. Sleep experts say, exercises, like running and jogging helps body to release the ‘feel good’ and happy hormones that reduces the risk of sleep loss in the adults. Sleep experts say, more than 90 per cent adults buy Zolpidem online UK and other locations to balance their sleep-wake cycle.
How Physical Activities Linked to Quality Sleep Routine?
Sleep-deprived adults have a higher risk of critical health problems, including physical, mental and neurological health problems. Sleep loss for a long-term linked to obesity and unnecessary weight gain in the adults, a recent study reported.
However, if you’re regularly going for a run or a little jog in your daily routine, you have a lower risk of health problems, as physical activity linked to release of oxytocin and other hormones that help people to fall asleep and stay asleep.
Sleep Loss is Associated with Health Problems
Numerous studies reported a relationship between sleep loss and heart disease, high blood pressure, type-2 diabetes, obesity, anxiety, stress, depression, liver and kidney problems, lung and breathing diseases, memory loss, gastrointestinal problems and chronic pain.
More so, health experts of the National Institute of Mental health confirmed the growth of harmful chemicals and hormones that trigger Alzheimer’s disease and Parkinson’s disease in the sleep-deprived adults in later life.
In contrast, quality sleepers have a lower risk of health problems and overall good quality of life. People who indulge in outdoor activities, including running and jogging, have balanced biological clock and sleep-wake cycle. More so, runners or joggers have no risk of cardiovascular problems, a recent study says.
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