Anxiety disorder is a common mental health condition that affects millions of people worldwide. In the UK, it is estimated that one in six people experience some form of anxiety disorder each week. This statistic is alarming, and it is vit…

Xanax is a prescription medication that is often prescribed to manage anxiety and panic disorders. However, due to the addictive nature of the drug, it is illegal to purchase Xanax without a prescription. Despite this, many individuals con…

Everyone in the world is finding ways to get sufficient sleep at night. However, due to many factors, millions of people are struggling with unbalanced sleep-wake cycle habits. Further, lack of sleep is linked to a number of health risks a…

We have heard so many benefits of good sleep and so many negative effects of sleep deprivation. It is very necessary to get sufficient and quality sleep for your overall health and wellness. Today we will discuss the relationship between s…

When we think of stress, we always think that it is bad. However,it is not true. The impact of stress whether it will be good or bad depends on the amount of stress you are going through. Everyone faces stress in their day-to-day life as i…

Still yawning in the morning after waking up and feeling sleep-deprived too. Experts say not getting sufficient and quality sleep at night is linked to health risks and lifestyle challenges. Millions of people struggle in their lives to ge…

Well, sleep problems are common and take a toll on your health and fitness too. Further, it is hard to manage sleeplessness and its negative impact on your brain and body. In fact, studies show sleep-deprived people have a higher risk of m…

Well, many studies show stress signs in midlife linked to significant health risks later in life. Likewise, from mental health risks to developing cardiovascular diseases, stress can contribute to serious damages. In addition, people with …

More than millions of people experiences sleep problems in their lives. Likewise, studies show nearly 70 per cent of the population is having trouble falling asleep and staying asleep at night. In addition, experts say dealing with sleep p…

In today’s fast-paced and busy life routines, it’s difficult to get quality sleep during the night, i.e. endless deadlines, busy daily schedules and tiring work meetings leave people in an exhaustive state. In the last two decades, more th…

Well, if you are not getting enough sleep at night, it is hard to live a healthy lifestyle and minimize health risks. Likewise, studies show lack of sleep for weeks can increase the risk of significant health problems, such as stroke and m…

Numerous studies confirmed the relationship between sleep loss and relationship challenges in people's lives. A good night's sleep is beneficial to provide enough energy and stamina to live a quality lifestyle with your partner. In contras…

Well, to get sound shut-eye at night and avoid health problems in daily life, follow a healthy lifestyle. In addition, to avoid sleep problems, it is good to focus on sleep deprivation triggers and choose the best sleepaids. Again, sleep e…

Again, sleep well to live a healthy lifestyle and avoid sleep loss triggers in daily life. Further, sleep is the natural healing process to improve overall health and fitness. In addition, not getting enough sleep at night linked to signif…

Sometimes adults find it difficult to get enough restorative sleep at night after hitting a gym in the evening. Numerous sources confirmed that working out in the evening can affect your sleep-wake cycle and cause symptoms of insomnia or o…

In a recent study conducted by the National Institute of Sleep Foundation, people who participate in outdoor activities, including exercise or meditation schedules, sports, etc. have a better sleep-wake cycle. Sleep experts say, exercises,…

Knowing that you're suffering from an anxiety disorder is the most frightening experience in your daily life. According to a recent study, people with severe and chronic anxiety symptoms have a higher risk of health consequences and daily …

Being sleep deprived is the condition which is known as insufficient sleep syndrome. Individuals suffering from insufficient sleep syndrome do not acquire sufficient night per night, irrespective of the fact that they have sufficient chanc…